{"id":6928,"date":"2020-03-27T08:10:10","date_gmt":"2020-03-27T06:10:10","guid":{"rendered":"https:\/\/www.imagoafrica.co.za\/?p=6928"},"modified":"2021-05-12T10:54:51","modified_gmt":"2021-05-12T08:54:51","slug":"ia-newsletter-march-20-a-response-to-the-coronavirus-be-in-your-body","status":"publish","type":"post","link":"https:\/\/imagoafrica.co.za\/for-professionals\/ia-newsletter-march-20-a-response-to-the-coronavirus-be-in-your-body\/","title":{"rendered":"IA Newsletter, March &#8217;20 : A response to the CoronaVirus &#8211; BE IN YOUR BODY"},"content":{"rendered":"<p>Yesterday our President announced 21-day lockdown. It has not come as a surprise.<br \/>\nHowever, in the background, wide-eyed, terrified parents are having speculative discussions about the prospect of indefinite school closure. \u00a0Let\u2019s be honest, after a long school holiday, parents typically be like\u2026\u2026<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6929\" src=\"https:\/\/www.imagoafrica.co.za\/wp-content\/uploads\/2020\/03\/98c85d05799a164221b28eca1ae62160-300x227.jpg\" alt=\"\" width=\"300\" height=\"227\" \/>\u00a0 \u00a0\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-6935\" src=\"https:\/\/www.imagoafrica.co.za\/wp-content\/uploads\/2020\/03\/MjAxMi0wNDBlYWQ1NTg0ZWQ2MTlj-300x210.png\" alt=\"\" width=\"300\" height=\"210\" \/><\/p>\n<div>Now on a less facetious note, the Coronavirus pandemic is no laughing matter.\u00a0 If you have never believed before, you will believe it now, that your well-being is connected to my well being; that we are all connected, but we have, over time, lost our way.\u00a0 Mother Theresa is quoted as poignantly saying;\u00a0<em>\u201cWe have no peace because we have forgotten that we belong to each other\u201d.<\/em><\/p>\n<p>This crisis is an opportunity for us to re-evaluate how we live, work, and play, gather, relate to each other and take care of each other.<\/p>\n<p>There have been countless, varied and essential contributions by experts, leaders, organisations, medical professionals, scientists etc. about our how we should be responding to Coronavirus, I am grateful for all the invaluable facts about the disease itself, practical guidelines, social and medical protocols, messages of hope, pleas for calm and kindness and leadership.<\/p>\n<p>That said, I\u2019ve had to curtail my exposure to the media, because over the last weeks, I also started noticing an increasing tightness in my chest; a feeling that I am not really breathing easily, rather holding my breath, waiting for something to befall us.\u00a0\u00a0 All the facts and information have been absolutely helpful and yet, my body is letting me know, that I need to breathe. The fear, worry, anxiety is taking my breath away.<\/p>\n<p>How are you feeling?<br \/>\nWhat is your body needing from you?<br \/>\nWhat is your body signaling to you?<br \/>\nWhich part is calling for your attention?<br \/>\nIf like me, you notice that you are not breathing well, please try this tapping exercise to help you breathe better, courtesy of Nick Ortner<\/p>\n<p><em>Opening Up the Breath of Healing the Lungs Tap-Along by Nick Ortner<\/em>\u00a0:\u00a0<a href=\"https:\/\/www.thetappingsolution.com\/blog\/opening-up-the-breath-and-healing-the-lungs-tap-along\/\" target=\"_blank\" rel=\"noopener noreferrer\">click here<\/a><\/p>\n<p>Once I started breathing easier, by doing this exercise, multiple times, I realized that I needed to feel alive in a particular way. I needed to laugh. Pardon the pun, but the seriousness is killing me.<\/p>\n<p>Laughter, like crying is the body\u2019s intelligence at its best; your diaphragm pressing against the rib cage, forcing air out of the lungs, opening up the chest, the larynx, engaging facing muscles, increasing the feel-good hormones and reducing the stress chemicals.\n<\/p><\/div>\n<div>Laughter helps us to feel good.\u00a0 It allows us to discharge the stress in our bodies, and through this enables better thinking, better presence and better connection.<\/p>\n<p>I suspect most of us have received many funny cartoons, jokes and memes on whatsapp \u2013 notice what happens in your body, when you smile or laugh out loud, how the energy shifts inside you.<\/p>\n<p>Our children are living through this, with us. They are sensing our tension, our anxiety, our<br \/>\npre-occupations. It is no way for them to live. They need to feel our aliveness, our lightness so that they know that they ok.\u00a0 They are depending on us.<\/p>\n<p>Moving your body and helping it to feel alive and well is as essential as social distancing and isolating\u2013 be in your bodies. Arouse your senses; listen to feel good music, dance, sing, breathe deeply, and connect in aliveness, not with fear.<\/p>\n<p>Find ways to live joyfully, in this present time. Find ways to laugh and release the tension. Our funny sides are going to help us get through this in a more enlivening way.<\/p>\n<p>Laughter is contagious. If you are a reader, may I recommend consciously choosing some funny books? I am currently reading and loving David Sedaris\u2019s Me Talk Pretty One Day.\u00a0 I also recommend Adam Kay\u2019s This is\u00a0 going to hurt (Secret diaries of a junior doctor), and for you and your older children, the classic Sue Townsend\u2019s Adrian Mole\u2019s series.<\/p>\n<p>Here are some funnies from Imago Africa Board to help you chuckle.<\/p><\/div>\n<div><\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6930\" src=\"https:\/\/www.imagoafrica.co.za\/wp-content\/uploads\/2020\/03\/2020-03-21-300x300.png\" alt=\"\" width=\"281\" height=\"281\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6933\" src=\"https:\/\/www.imagoafrica.co.za\/wp-content\/uploads\/2020\/03\/IMG-20200323-WA0029-300x199.jpg\" alt=\"\" width=\"289\" height=\"192\" \/>\u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6934\" src=\"https:\/\/www.imagoafrica.co.za\/wp-content\/uploads\/2020\/03\/IMG-20200324-WA0007-227x300.jpg\" alt=\"\" width=\"218\" height=\"288\" \/><\/div>\n<div><\/div>\n<div>\n<div><\/div>\n<div>Please send us your funnies and book recommendations, which we will post on the Imago Community platforms. Share your expertise, stories, tips and techniques to Be In our Bodies and PLEASE also let us know, how we can support you, during this unprecedented time.\n<\/div>\n<div>And for those who are choosing to close their practices Imago can be fun online and if you have an existing relationship with a couple can work really well.<\/p>\n<p>If you need information about ethics and how to set up online counselling you can contact\u00a0<a href=\"mailto:imagocd@gmail.com?subject=Online%20counselling\" target=\"_blank\" rel=\"noopener noreferrer\">Carol Dixon<\/a>.<\/div>\n<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-6932\" src=\"https:\/\/www.imagoafrica.co.za\/wp-content\/uploads\/2020\/03\/Greater_Good_Coronavirus_640_480_c1-fb-300x225.jpg\" alt=\"\" width=\"325\" height=\"244\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday our President announced 21-day lockdown. It has not come as a surprise. However, in the background, wide-eyed, terrified parents are having speculative discussions about the prospect of indefinite school closure. \u00a0Let\u2019s be honest, after a long school holiday, parents typically be like\u2026\u2026 \u00a0 \u00a0\u00a0 Now on a less facetious note, the Coronavirus pandemic is [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":6931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28,48],"tags":[],"class_list":["post-6928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>IA Newsletter, March &#039;20 : A response to the CoronaVirus - BE IN YOUR BODY - Imago Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/imagoafrica.co.za\/for-professionals\/ia-newsletter-march-20-a-response-to-the-coronavirus-be-in-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IA Newsletter, March &#039;20 : A response to the CoronaVirus - BE IN YOUR BODY - Imago Africa\" \/>\n<meta property=\"og:description\" content=\"Yesterday our President announced 21-day lockdown. 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